The latest Mississippi current events feature a story about a student's efforts to win awards in two major regional journalism contests. The article tells how five UM students won first place in magazine writing and on-site journalism contests. The article also highlights that UM students have received more than 25 awards for regional journalism contests.
UM students win 25 awards in two major regional contests
Two major regional contests have awarded 25 awards to a student journalism team at the University of Mississippi. The team, known as NewsWatch Ole Miss, won first place in four categories, including best news writer, best feature writer, and best radio hard news reporter. Madison Heil (Hayden Benge), Clifton Carroll, Marisa Mossette, and Clifton Carroll received other awards. The team also won Best College TV station. They won for their work in TV anchoring, radio reporting, and newspaper design.
The UM teams always perform well at regional competitions. They have placed first or second nine times. They have also reached the final round twice. The UM team was awarded the regional best short award last year.
Five first-place awards are given to UM students in the on-site journalism contest
At the Southeast Journalism Conference, five first-place prizes were awarded to the University of Mississippi's Student Media Center. Nearly 300 students participated from more than 40 universities throughout the seven states in the Southeast United States. There was also an onsite competition where students were required to submit a deadline while still on campus. The onsite competitions also featured the Best of the South award, which honors the top student journalists from the previous year.
The UM student journalists were recognized for their work in three categories: Best News Writing, Off-Campus issues and Best Online Story. David Rodish won the Best News Writing, Off-Campus issues award for his coverage of the Gabby Giffords memorial in Los Angeles. The former congresswoman was seriously injured in a Tucson shooting in 2011.
Five first-place prizes in a magazine writing contest are won by UM students
Five first-place prizes were awarded to the University of Mississippi for its magazine writing contest. The contest honors student work. This year's competition was sponsored by the Southeast Journalism Conference, a nonprofit organization with 40 member institutions in seven southeastern states. It also features the Best of the South contest. Students from the Southeast are invited to compete for the opportunity to be named the region’s top student newspaper/magazine. The University of Mississippi's Daily Mississippian took home the award for the best regional newspaper. It beat out other large universities in the region. Students also won awards in the magazine writing contest. They also received awards from newswatch Ole Miss for their video news productions and video production programs.
Two other first place awards were won by the students: Best Feature, Best News Writer and Best Journalism Research Paper. Robert Smith won the paper award for student/faculty collaboration. Two students also won awards in paper competitions in sports journalism and community journalism. Other UM student winners won in other categories like design and media history/law/ethics.
FAQ
How do you move forward with exercises?
Without progress, there is no way to make it. Here's how.
Choose an exercise you have wanted to do for years.
Then, break it into smaller pieces. You can choose to work on three or more paragraphs if you are looking to improve your writing abilities.
Now go back over the original task and break it down into smaller tasks. If you find it difficult to finish any of them, take a moment and reflect on why. Are you putting off starting? Is it because you are waiting for inspiration to strike? Perhaps you procrastinate because you are afraid of the entire project. Whatever the reason, you need to address it immediately. Do not allow it to get worse.
Move on to the next section once you have completed the previous chunk. Continue this process until the project is completed.
The same goes for weight loss. You can break down your diet into smaller pieces and then focus on one portion each day.
This will help keep you motivated and focused.
Now you're all set! Now what?
Well, first thing's first: Get moving!
How to start losing belly fat after 3 days
Belly fat is a side effect of ageing. It is possible to lose belly fat faster than ever. Here's how...
First, let's understand why your belly fat is naturally occurring. As people age, their metabolism slows down.
This results in them burning fewer calories every day. They also store more calories as fat because they are burning less calories.
Second, it is important to understand why many diets fail. Most diets focus solely on reducing calorie intake.
This works temporarily. However, once you stop following these diets, you regain the lost weight.
Third, you must understand why certain exercises work. The right exercises will help reduce belly fat, but only if you perform them consistently.
Here's how to get rid of belly fat:
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It is important to eat healthy. You need to ensure you consume sufficient protein, fiber, as well as water.
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Follow a low-calorie diet. Avoid counting calories. Instead, track your macros.
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Get active every day. Cardio activities such as swimming, cycling, running, etc. should be done three times per week.
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Use natural remedies. Try using apple cider vinegar, flaxseed oil, green tea, aloe vera juice, or turmeric.
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Drink lots of water. Don't skip meals. You should eat small meals throughout the day.
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Get enough sleep. At least eight hours sleep is recommended each night.
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Reduce stress levels. Find ways to relax.
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Be patient. If you stick to the above steps, you can easily lose belly fat over time.
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Stay motivated. It takes 21 days for new habits to be formed. It takes 21 days to change your lifestyle. You will soon notice results.
How many days per week should I exercise?
We often hear that exercise is not a one-size fits all approach to fitness. Because our bodies react differently to different types and levels of exercise, this is why there is no one size fits all approach to fitness. So it makes sense to find an activity that suits your body type and schedule.
A person who is extremely active may find it more beneficial to exercise three times per week while someone who's not as physically fit might prefer to do two sessions per day.
Find an activity that is enjoyable and works for you. You'll be more likely to stick with your exercise routine if you enjoy it.
With this in mind, here are some tips for choosing which activities to include in your weekly routine.
Start slow. You don't want to jump straight into a full workout routine. Start small, with 10 minutes of cardio or strength training each day. This will ensure that you don't feel overwhelmed by adding another session later.
Be creative! Try different intensities and exercises to discover what makes you feel the most comfortable. Running is a great cardio exercise, but why not add swimming, cycling and yoga to it? If lifting weights is what you are interested in, consider adding resistance bands and kettlebell swings into your workout.
Keep it fun - Find ways to make workouts more interesting. Take advantage of indoor equipment such as treadmills or elliptical machines. You can create your own workouts by incorporating your favorite songs, podcasts, or music.
If you feel ambitious, consider joining your local gym. They offer free classes and have their facilities available for you. You'll also have the opportunity to meet like-minded people and connect with others with similar interests.
Finally...
Balance - It is important to maintain a healthy balance between activity and rest so that you don’t overdo it. Allow yourself adequate recovery time between workouts.
Avoid doing too many things at once. Instead, try to spread out your workouts over the week so that they don't all get crammed into one day.
Balanced life will make you feel more energetic and less stressed.
How can I make exercise a part of my regular routine?
It is essential to exercise. Exercise is an essential part of our lives. We can spend hours doing it and feel so much better. Sometimes, though, we end up stuck in a rut and cannot seem to get out.
This is because we have been taught to see exercise as punishment and not reward. Instead of thinking exercise is a way to improve your health, we think it's a chore that makes you tired and sore.
It doesn't necessarily mean that we shouldn't exercise. There are plenty of ways to incorporate exercise into our daily routines without feeling like we're punishing ourselves.
Instead of viewing exercise as a punishment, view it as a tool to help you reach your goal. One example: You could run five kilometers daily as part a morning workout. Or you may choose to walk for thirty minutes after dinner.
No matter what your goals are, you will find that you don't mind working out if you stick to them. Instead, exercise will be something you enjoy because it will help your reach those goals.
This is a better approach than trying to fit in exercise. It removes the pressure that comes with scheduling it. It's easier to set a goal and make time for exercise.
You may also want to set aside a portion for equipment for your home gym. This could include weight machines and resistance bands as well as dumbbells.
A treadmill and running shoes might be a good investment if you're looking to lose weight. You could also invest in weights or a bench press machine if you are looking to tone up.
Avoid focusing on the equipment. Instead, focus on how you can make it work for you.
Walking outside is a great way to get moving even if you don't have a gym at home. While you might not be able initially to go on long walks, you will soon gain stamina to make it longer.
Be aware of your surroundings and the distance you travel. You should always walk on the sidewalk.
Remember to wear the appropriate clothes. You shouldn't be jogging in shorts or sneakers. Comfortable clothing that allows for movement is a must. Make sure to use sunscreen no matter what!
When you combine these tips with basic nutrition principles, you'll soon discover that maintaining a healthy lifestyle isn't difficult. It's quite easy.
You can enjoy a lifetime in good health if you follow these guidelines.
How to Lose Weight Fast, Without Dieting
We all know that dieting is not fun. There are worse diets than others. Fad diets can be a wasteful way to save money and time.
So if you want to lose weight fast without dieting, here's our top recommendation...
Reduce junk food intake. You should eliminate junk foods like candy bars, chips, cookies, and candy bars.
Next, reduce your sugar intake. This includes sweetened drinks, desserts, and other treats. Sugar gives us instant gratification, so we eat more than we intended.
Avoid processed foods. These contain lots of fat, sodium, and preservatives. They don't have any nutritional value.
So if you're looking to shed pounds quickly without dieting, focus on eliminating unhealthy foods. This simple method will help you lose weight in as little as 7 days.
How much exercise is necessary?
For our health, exercise is important. We also need to keep fit for our health. How much exercise should we do?
It all depends. Exercise is essential for anyone who is sedentary.
Even if exercise is your primary activity, there are other ways to improve your fitness and not increase your workout time.
You might find you have fewer sessions per week but still reap the same benefits.
You could, for example, run three miles twice per week instead of five miles every day.
Perhaps you prefer to walk faster for 30 minutes than to jog slowly for half an hr.
There are many other options. It is important to experiment to determine which option works best for you.
The key to staying motivated is focusing on small changes that can add to big results.
This means you need to take baby steps in order to achieve your goals. Start small and build up to more challenging activities.
If you feel good after exercising, you will stick with it. And the benefits won't just be physical.
By improving your overall well-being, you'll boost your confidence and improve your self-esteem.
Get moving! Get moving and you will see your waistline shrink in no matter how fast.
Statistics
- In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active. (heartandstroke.ca)
- Avoid fruit juice, even when it is 100% fruit juice. (heartandstroke.ca)
- But people with gradual and steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off. (cdc.gov)
- For example, if you weigh 200 pounds, a 5% weight loss is 10 pounds, bringing your weight down to 190 pounds. (cdc.gov)
External Links
How To
What are 12 healthy lifestyle habits?
Eat when you are hungry. You will eat more if you feel hungry. When we are hungry, the body determines how much energy it will need for the day. We then eat according to our hunger.
There are two types if hunger: physical and emotional. Physical hunger is the sensation of feeling empty after eating. Emotional hunger can be described as a craving for food. This urge may seem unfounded, but it is very strong.
Emotions are powerful motivators. We tend to follow them and ignore rational thinking. This is why emotions can often be used against us.
Emotional and social factors can both cause physical hunger. People feel hungry when they don't eat enough. Or they eat too few calories.
The most important thing to remember is that we cannot force ourselves to eat. But, we can control how we feel and prevent ourselves from becoming hungry.
Healthy habits help us to stay mentally and physically fit. A healthy lifestyle improves our quality life.
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Eat breakfast. Breakfast is the best way to get energy for the day. Balanced eating makes you feel happier. Stress levels can be reduced by eating breakfast.
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Regular exercise is good for your mental health. It can reduce stress, anxiety and depression. It also increases self-esteem.
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Drink plenty of water - Water keeps your skin soft and supple. Your hair will be healthier and more shinier. It prevents hair from drying out.
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Sleep enough - You need at least 7 hours every night. A lack of sleep can cause fatigue, irritability, and even depression. It can affect memory and concentration.
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Stress Management - It is crucial to happiness and productivity that you manage stress. The key to relaxation is to learn how to relax. You must learn to take breaks from your job. Go for a walk or meditate. To de-stress, do something fun and new.
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A Good Night's Rest - For overall health, it is important to get a good nights sleep. It can boost immunity and help with weight loss.
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Be Active - Being active helps you lose weight and maintain a healthy weight. It can also help strengthen your bones and muscles. It can reduce stress and improve mood.
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Keep hydrated - You should drink plenty of fluids. Dehydration can cause cramps, nausea and headaches. It also slows down metabolism.
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Maintain a Balanced diet - Balance is key to eating well. It is about getting all the nutrients your body needs without overdoing. Avoid junk foods. Fresh fruits and vegetables are better.
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Stay Organized - Keeping things organized is one of the keys to success. It saves you time and money.
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Read Books: Reading books increases your vocabulary as well as knowledge. You can also think creatively.
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Spend Time with Your Family - It is important that you spend time spending quality time together. It strengthens relationships. It can also help you reach your goals.
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Have fun. It makes us happier and more positive. It increases creativity.